Lies.

We all know not to believe all that we see, hear and read... and yet none of us are immune to the biases we are fed on a daily basis. News, media, images, videos, cleverly shown and edited to elicit pre-meditated responses, feelings and belief systems.

I have experienced first hand what it is like to be victim to this malicious beast that is the media. I have first hand been the publicly slandered, driven to almost insanity I could hardly bare.

How can we escape this black hole of misinformation? We can’t entirely. But what we can do is prioritise time we spend connecting with ourselves, and our own truth.

Start with the body, on a somatic level if you can. Sensitise with what is actually available to come to your awareness. Let that start to connect with your mind. Allow yourself to start being honest with yourself. What do you actually feel? What do you actually think? Why? Reflect, analyse, draw on your experiences and interpretations. Keep training that all powerful intuition to guide you to the truth that is your own, and for no one else to determine...